Steps to calories calculator
Convert steps to time, then estimate gross calories with your MET value.
Formula
Minutes = steps ÷ cadence; kcal = MET × kg × minutes ÷ 60
Weight: 154 lb · Duration ≈ (5,000)÷(100) · Gross calories ≈ (3)×(154 lb × 0.45359237 kg/lb)×(50)÷60
How to use
- Enter steps and cadence in steps per minute.
- Set weight and your activity MET.
- Read duration and gross calories.
Examples
- 6000 steps at 100/min, 70 kg, 3 MET: 210 kcal.
- 3000 steps at 100/min, 60 kg, 4 MET: 120 kcal.
Frequently asked questions
Why ask for cadence?
Steps divided by steps per minute gives elapsed walking time.
Does step count determine MET?
No. You supply MET; terrain, pace and load change energy cost.
Are these active calories?
No. Gross calories include resting energy during the activity.
Sources
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