Ingredient mass and volume
Estimate grams, ml, tablespoons and glasses by ingredient using rounded FAO/USDA reference densities.
Formula
grams ≈ ml × density (g/ml)
Ingredient = Water (1 g/ml) · Amount = 1 · Unit = L
How to use
- Choose an ingredient.
- Enter the amount and unit.
- Read approximate results.
Examples
- A 240 ml glass of water weighs about 240 g.
Approximate densities
| Ingredient | g/ml | Reference |
|---|---|---|
| Water | 1 | FAO |
| Uncooked rice | 0.8 | FAO |
| Granulated sugar | 0.85 | USDA |
| Wheat flour | 0.53 | USDA |
| Cooking oil | 0.92 | FAO |
| Milk | 1.03 | FAO |
| Honey | 1.42 | USDA |
| Butter | 0.91 | FAO |
Frequently asked questions
How heavy is a liter of rice?
About 0.80 kg, using a 0.75–0.85 kg/L range for uncooked rice.
How many grams in a tablespoon?
It depends on the ingredient. Our 15 ml spoon holds about 15 g water or 7.95 g flour.
Are these exact measurements?
No. Temperature, ingredient type and packing matter. Use scales for precision.
Sources
Updated: